Seeded crackers - Jean Hailes

Seeded crackers - Jean Hailes

www.jeanhailes.org.au

If you’re looking for a whole food, gluten-free, grain-free alternative, these crackers are very easy and contain the goodness of seeds rich in omega-3 fats,

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Ingredients

  • ½ cup chia seeds
  • ½ cup linseeds
  • ½ cup sunflower seeds
  • ½ cup unhulled sesame seeds
  • ¾ cup water
  • ¼ cup extra virgin olive oil
  • 2 heaped teaspoons fresh rosemary, finely chopped
  • ½ teaspoon salt

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