Beef and Pepper Black Bean Udon Noodles | Canadian Living

Beef and Pepper Black Bean Udon Noodles | Canadian Living

www.canadianliving.com

“This recipe is inspired by one of the most popular items on the menu at my family's restaurant in Ottawa,” says Food specialist Irene Fong. “My uncle used flat rice noodles in his version, but...

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Ingredients

  • 2 tablespoons black bean garlic sauce
  • 1 teaspoon cornstarch
  • 4 teaspoons vegetable oil
  • 450 g beef flank marinating steak cut crosswise in 1/8-inch (3 mm) thick slices
  • 1 small onion thinly sliced
  • 1 sweet green pepper thinly sliced
  • 1 sweet red pepper thinly sliced
  • 1 teaspoon minced fresh ginger
  • 2 pkg Udon noodles
  • Fibre 3 g
  • Sodium 914 mg
  • Sugars 4 g
  • Protein 30 g
  • Calories 406.0
  • Total fat 15 g
  • Potassium 489 mg
  • Cholesterol 53 mg
  • Saturated fat 4 g
  • Total carbohydrate 38 g
  • Iron 27.0
  • Folate 7.0
  • Calcium 3.0
  • Vitamin A 9.0
  • Vitamin C 118.0

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