Harissa Barley Chilli | BOSH!

Harissa Barley Chilli | BOSH!

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Our Harissa Barley Chilli is your new go-to for meal prep or a family feast. Packed with protein-rich black beans, nutty barley, and aromatic spices like rose harissa, it’s comfort food with a...

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Ingredients

  • 1 brown onion
  • 3 cloves of garlic
  • 3cm piece of fresh ginger
  • 250g pearl barley
  • 1 400g tin of black beans
  • 2 tbsp olive oil
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tbsp rose harissa paste
  • 2 tbsp tomato purée
  • 1 tin of good quality tomatoes
  • 1 vegetable stock cube
  • 1 lime
  • 1 tbsp tamari
  • salt and pepper to taste

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