Nourishing Barley Soup for Cozy Nights In

Ingredients

• 2 tbsp oil (vegetable or olive oil)
• 1 tbsp fresh ginger, minced
• 1 tbsp garlic, minced
• 1 tsp red chilli flakes (adjust to your spice preference)
• 1 cup barley
• 4 cups water or vegetable broth
• 1 tbsp curry powder
• 2 tbsp tomato puree
• 1 carrot, peeled and diced
• 1/2 cup peas (frozen or fresh)
• 1/2 cup sweet corn (frozen or fresh)
• 1/2 cup French beans, chopped
• Salt to taste
• 1/4 cup fresh coriander or parsley, chopped
• 1 tbsp lemon juice
• 1/2 tsp crushed black pepper