Lower Fat Chicken Pot Pie With Phyllo Recipe - Food.com

Lower Fat Chicken Pot Pie With Phyllo Recipe - Food.com

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This is my adaptation of Recipe #190850. The servings here are VERY generous! I actually like to make this for 1 serving, using individual sized cas

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Ingredients

  • 8 ounces boneless skinless chicken breasts, cut into bite sized pieces
  • 4 sheets phyllo dough
  • 1 1/2 cups frozen mixed vegetables (peas, carrots, corn, beans)
  • 1 medium onion, chopped (6 oz)
  • 4 stalks celery
  • 1 1/2 cups fat-free chicken broth
  • 1/4 cup white whole wheat flour
  • 1/2 cup fat-free half-and-half
  • 1 teaspoon olive oil, divided
  • 3 garlic cloves, minced
  • 2 tablespoons chopped parsley
  • 1 1/2 teaspoons rubbed sage
  • 2 teaspoons parmesan cheese (14g)
  • nonstick cooking spray
  • salt, to taste (optional)
  • pepper, to taste

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