Recipe: <!-- -->Quinoa Garden Cakes with Lemony Yogurt<!-- -->

Ingredients

• 1 cup quinoa, rinsed and drained
• 1 1/2 tablespoons finely chopped red onion
• 1/2 teaspoon finely chopped garlic
• 2/3 cup grated carrots
• 2/3 cup seeded and grated yellow squash
• 1/2 package (10-ounce) frozen chopped spinach, thawed and squeezed dry
• 1 large lemon, zest of
• 1/4 cup all-purpose flour
• 1 teaspoon baking powder
• 1 egg
• 1/2 teaspoon fine sea salt
• 1/2 teaspoon ground black pepper
• Cooking spray
• 1 1/2 tablespoons chopped fresh dill
• 1 1/2 cups plain nonfat yogurt
• 2 teaspoons lemon juice