Not Your Mamma’s Meat Loaf - Christina Cooks

Ingredients

• 1 cup brown or green lentils, sorted, rinsed well
• 3 cups spring or filtered water
• 1 bay leaf
• 1 small red onion, finely diced
• 2 cloves fresh garlic, finely minced
• 1 small carrot, finely diced
• 1 cup quick oats
• ¾ cup grated vegan mozzarella substitute
• ¼ cup whole wheat bread crumbs
• 5 ounces tomato sauce
• 1 tablespoon barley malt
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Sea salt
• Cracked black pepper