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Ingredients

• 2 cups of lentils (soaked overnight and rinsed)
• 5 bay leaves
• 2 tbsp oil
• 1/2 bulb garlic (minced)
• 1/2 bulb onion (chopped)
• 3 stalks celery
• 2 carrots
• 1/3 cup nutritional yeast
• 1 cup oatmeal (old fashioned)
• 1/3 cup ketchup or tomato paste
• 1 tbsp soy sauce
• 1 tsp apple cider vinegar
• 1 tbsp maple syrup or agave
• 1tsp garlic powder
• 1tsp paprika
• 1 tsp oregano or basil
• 1 tsp salt
• 1 tsp pepper