Pea & mint hummus crackers

Name: Pea & mint hummus crackers
Ingredients: 200g chickpeas, drained & rinsed; 100g peas, defrosted; 1 tbsp tahini; Juice of 1 lemon; 1 tbsp extra virgin olive oil; A small bunch of fresh mint leaves (4g); A pinch of salt & pepper to taste; 1 fresh tomato, sliced; A few basil leaves; A sprinkle of mixed seeds; Ryvita Multigrain Crunchy Rye Breads with rye, buckwheat, brown linseed and sesame seeds

theguthealthdoctor.com

Homemade dips are an easy way to up your diversity! This pea & mint dip is full of fibre and goes perfectly with Ryvita multigrain rye bread.

View full recipe on theguthealthdoctor.com

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Ingredients

200g chickpeas, drained & rinsed
100g peas, defrosted
1 tbsp tahini
Juice of 1 lemon
1 tbsp extra virgin olive oil
A small bunch of fresh mint leaves (4g)
A pinch of salt & pepper to taste
1 fresh tomato, sliced
A few basil leaves
A sprinkle of mixed seeds
Ryvita Multigrain Crunchy Rye Breads with rye, buckwheat, brown linseed and sesame seeds