6 Meal-Replacement Smoothies (20+g Protein Each)

Ingredients

• 2 cups (60 g) fresh baby spinach
• 1 medium green apple (about 180 g), cored and chopped
• 1/2 medium banana (about 60 g)
• 1 cup (240 ml) unsweetened soy milk
• 1 scoop (30 g) vanilla plant protein powder
• 1 tablespoon (16 g) almond butter
• 1 tablespoon (7 g) chia seeds
• 3 ice cubes
• 1 cup (150 g) frozen mixed berries
• 3/4 cup (170 g) plain nonfat Greek yogurt
• 1/2 cup (120 ml) low-fat milk (or oat milk for dairy-free)
• 1 tablespoon (7 g) ground flaxseed
• 1 tablespoon (20 g) honey
• 1 scoop (20 g) whey protein powder (optional, adds to 32 g protein)
• 1/3 cup (30 g) old-fashioned rolled oats
• 1 medium banana (about 120 g)
• 1 scoop (30 g) chocolate whey or plant protein powder
• 1 tablespoon (10 g) unsweetened cocoa powder
• 4 ice cubes
• 1/2 ripe avocado (about 75 g flesh)
• 1 cup (240 ml) unsweetened soy or oat milk
• 1 scoop (30 g) chocolate plant protein powder
• 1 pitted Medjool date (about 24 g)
• 1 cup (165 g) frozen pineapple chunks
• 1/2 cup (120 ml) unsweetened coconut drinking milk
• 1/2 cup (120 ml) low-fat kefir
• 1 scoop (30 g) vanilla whey protein powder
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon fresh grated ginger
• 1 tablespoon (16 g) cashew butter