Recipe: Black Bean and Spinach Tamales

Name: Recipe: Black Bean and Spinach Tamales
Ingredients: 75 corn husks, cut into 4x6-inch rectangles; Boiling water; 2 tablespoons canola oil; 2 teaspoons ground cumin; 1/4 teaspoon cayenne powder; 2 cups finely chopped onion; 1/4 cup minced garlic; 1 jalapeño pepper, finely minced; 1 teaspoon fine sea salt; 1 teaspoon ground black pepper; 2 cans (14-ounce) black beans, drained and rinshed; 1 pound frozen spinach, thawed completely; 6 cups low-sodium vegetable broth; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 6 cups instant corn masa flour for tamales; 4 teaspoons baking powder; 2 cups vegetable shortening

www.wholefoodsmarket.com

Tamale making is a labor-intensive endeavor, so make them when you have some helpful guests around the house. Tamales freeze well; simply steam them an extra ten minutes. Tamales are traditionally...

View full recipe on www.wholefoodsmarket.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholefoodsmarket.com.

Share this recipe:

Cooking tools: