Creamy Chicken Rotini – Healthy Start

Ingredients

• 1 box (375 g), or 4 cups dry, whole wheat rotini pasta*
• 1 can (284 mL) cream of mushroom soup
• 1 cup milk
• ½ cup water
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon oregano
• ½ teaspoon parsley
• ½ teaspoon basil
• ½ teaspoon salt
• ¼ teaspoon pepper
• 1 large can chicken (354 g), drained, or 2 smaller cans chicken (156 g each)**
• 1 can (398 mL) peas and carrots (or 1 cup frozen peas and carrots)