Orange-Ginger Glazed Cornish Hens

Ingredients

• 3/4 cup fresh orange juice (about 3 oranges)
• 2 tablespoons minced peeled fresh ginger
• 1 tablespoon low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon water
• 2 teaspoons cornstarch
• 2 (1 1/2 pound) Cornish hens, skinned and halved
• cooking spray
• 1/2 teaspoon salt
• 1/2 teaspoon ground ginger