Pan-Fried Sardines and White Beans Recipe | WW TASTE
Enjoy a delightful dish -pan-fried sardines served atop a bed of white beans marinated in a tangy chilli and lemon dressing, offering a fresh and flavourful meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at taste.co.za.
Ingredients
- 250 g white beans, soaked overnight and drained
- 2 cups good-quality chicken stock
- 6 cloves garlic
- 2 sprigs rosemary
- 2 T olive oil
- 8 plump sardines
- Sea salt and freshly ground black pepper
- For the bean dressing
- 1/2 cup red-wine vinegar
- 1/3 cup extra virgin olive oil
- 1 fresh chilli, chopped
- A squeeze of lemon juice
- 8 salad onions
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