Day 4: Creamy & Wholesome “Risotto” - EAT

Ingredients

• 300 ml pearl barley, soaked for at least 3 hours
• 1 shallot
• 2 tbsp olive oil
• 100 ml apple juice
• 500 ml vegetable stock
• 100 ml parmesan cheese, grated
• 100 ml fresh herbs, chopped (such as parsley, chives and basil)
• A few drops of lemon juice
• Salt and ground pepper
• 3 tbsp hazelnuts, chopped and roasted
• 3 tbsp pumpkin seeds, roasted
• 3 beetroot
• 4 carrots
• 1 small celeriac
• 2 cloves of garlic
• 1 tbsp lemon juice
• 1 tsp honey