Hangover Stew - Dinner With Julie

Ingredients

• canola or olive oil, for cooking
• 2 lb. flank steak, cut across the grain into 2" strips, or a small beef or bison roast
• 4-5 garlic cloves, crushed
• 1 tsp. ground cumin
• 1 tsp. dried oregano
• 2 medium onions, peeled and thinly sliced
• 2 medium carrots, peeled and diced
• 2 cups chicken, beef or vegetable stock
• 2 thin-skinned potatoes, cut into thick sticks
• 1/4 lb. string beans, trimmed and cut in 2" pieces
• 1 cup fresh or frozen peas
• 1 Tbsp. coarsely chopped fresh parsley
• 1 Tbsp. coarsely chopped fresh cilantro
• one egg per person (optional)