Thal Makhani Recipe - Calories, Nutrition & GI | Clearcals
Thal Makhani has 90.3 calories per serving (1 Small Cup) — that's 85.5 calories per 100g. It provides 4.2g protein, 10.6g carbs, and 3.4g fat. With a low glycemic index (GI: 40), this recipe is...
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Ingredients
- 2 Table Spoon of Cream
- 2 Tea Spoon of Ghee clarified butter
- 60 Grams of Whole black gram
- 40 Grams of Brown rajmah
- 50 Grams of Tomato ripe local
- 15 Grams of Coriander leaves
- 100 Grams of Onion small
- 1 Grams of Asafoetida
- 5 Grams of Chillies red
- 2 Grams of Turmeric powder
- 1 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 300 Milliliter of Water
- 0.5 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Cumin powder
- 0.5 Tea Spoon of Red chilli powder
- 2 Grams of Bay leaves
- 0.5 Tea Spoon of Coriander powder
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