Thal Makhani Recipe - Calories, Nutrition & GI

Name: Thal Makhani Recipe - Calories, Nutrition & GI
Total time: 520 min
Ingredients: 2 Table Spoon of Cream; 2 Tea Spoon of Ghee clarified butter; 60 Grams of Whole black gram; 40 Grams of Brown rajmah; 50 Grams of Tomato ripe local; 15 Grams of Coriander leaves; 100 Grams of Onion small; 1 Gram of Asafoetida; 5 Grams of Chillies red; 2 Grams of Turmeric powder; 1 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 300 Milliliters of Water; 1/2 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Cumin powder; 1/2 Tea Spoon of Red chilli powder; 2 Grams of Bay leaves; 1/2 Tea Spoon of Coriander powder

clearcals.com

Thal Makhani has 90.3 calories per serving (1 Small Cup) — that's 85.5 calories per 100g. It provides 4.2g protein, 10.6g carbs, and 3.4g fat. With a low glycemic index (GI: 40), this recipe is...

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