South African Biltong Recipe | Nutritional Therapy for IBD

Name: South African Biltong Recipe | Nutritional Therapy for IBD
Ingredients: lean beef cut into strips; 1½ cups salt; ½ cup cilantro; 2 tsp nutmeg; 2 tsp cloves; 2 tsp home-made mixed spice powder from fresh whole coriander, cumin, cardamom, & chili, ground together); 2 tsp ground mace; 2 cups vinegar

www.nutritionaltherapyforibd.org

Enjoy South African Biltong with cilantro and vinegar, a savory snack recipe crafted for those following an Inflammatory Bowel Disease diet.

View full recipe on www.nutritionaltherapyforibd.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionaltherapyforibd.org.

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Ingredients

lean beef cut into strips
1½ cups salt
½ cup cilantro
2 tsp nutmeg
2 tsp cloves
2 tsp home-made mixed spice powder from fresh whole coriander, cumin, cardamom, & chili, ground together)
2 tsp ground mace
2 cups vinegar