Oven-Fried Chicken with Roasted Asparagus
Oven-fried chicken with crispy whole wheat crumbs and roasted asparagus—healthy, flavorful, and perfect for a quick meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mealgarden.com.
Ingredients
- 1 medium Egg
- 8 thigh(s) Chicken thighs, boneless, skinless
- 2 cups Bread crumbs, whole wheat
- 1 tsp Salt
- 1 tsp Garlic powder
- 1 tsp Oregano, dried
- 1 tsp, leaves Basil, dried
- 1/2 tsp Black pepper
- 3 tbsp Nutritional yeast
- 1 bunch Asparagus
- 2 tbsp Extra virgin olive oil
- 1/4 cup Extra virgin olive oil
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