Greek Oven Baked Fish Recipe - HIF

Greek Oven Baked Fish Recipe - HIF

healthhub.hif.com.au

Looking for an interesting, delicious & healthy way to cook fish? Make a quick tomato sauce, pour it over the fish, & bake. Find the delicious recipe here!

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Ingredients

  • 2 large onions halved then sliced thinly
  • 2 tablespoons olive oil
  • 3 cloves garlic crushed or sliced
  • 1 teaspoon paprika
  • 1 teaspoon oregano and/or other dried herbs
  • 1 teaspoon cinnamon
  • a big pinch each of salt & pepper
  • 1 can of tomatoes
  • 1 tablespoon tomato paste mixed with ¼ cup water
  • ½ cup red or white wine
  • ½ cup basil (fresh) plus extra for sprinkling at the end (or use parsley)
  • 1 teaspoon honey
  • 4 fillets of wild caught snapper fillets
  • grilled/toasted bread with salt and olive oil optional (to serve)

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