RECIPES - Karen Warwick RHN

RECIPES - Karen Warwick RHN

www.karenwarwickrhn.com

Enjoy a refreshing and healthy raw zoodle salad from Karen Warwick RHN, packed with zucchini noodles and a flavorful sun-dried tomato sauce—perfect for hot days or potlucks!

Keywords

  • recipes
  • SOFAS free
  • healthy
  • whole food
  • plant based
  • vegetarian
  • vegan
  • desserts
  • salads
  • sauces
  • dressings
  • soups
  • starchy dishes
  • stews
  • chilis
  • veggie dishes
  • bulk cooking
  • oil free
  • salt free
  • sugar free
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Ingredients

  • 2 zucchinis
  • 1 large tomato
  • 6 soaked, sun-dried tomatoes
  • ¼ - ½ cup water or tomato juice
  • 2 cloves garlic
  • 1 soaked date
  • 2 Tbs. fresh basil
  • Salt free seasoning and/or pepper to taste
  • 1 package silken tofu
  • 3 dates, pitted
  • 1 clove garlic, peeled
  • ¼ cup green onion, chopped
  • 3 Tbs. filtered water for dip (or) ¼ cup filtered water for dressing
  • 2 Tbs. fresh lemon juice
  • 1 ½ Tbs. dried Italian seasoning
  • 1 Tbs. fresh parsley, chopped (or) 1 tsp. dried
  • 1 Tbs. fresh dill, chopped (or) 1 tsp. dried
  • 1 tsp. Bragg’s liquid aminos or low-sodium soy sauce
  • 1 pinch cayenne pepper flakes (optional)

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