RECIPES - Karen Warwick RHN
Enjoy a refreshing and healthy raw zoodle salad from Karen Warwick RHN, packed with zucchini noodles and a flavorful sun-dried tomato sauce—perfect for hot days or potlucks!
Keywords
- recipes
- SOFAS free
- healthy
- whole food
- plant based
- vegetarian
- vegan
- desserts
- salads
- sauces
- dressings
- soups
- starchy dishes
- stews
- chilis
- veggie dishes
- bulk cooking
- oil free
- salt free
- sugar free
Ingredients
- 2 zucchinis
- 1 large tomato
- 6 soaked, sun-dried tomatoes
- ¼ - ½ cup water or tomato juice
- 2 cloves garlic
- 1 soaked date
- 2 Tbs. fresh basil
- Salt free seasoning and/or pepper to taste
- 1 package silken tofu
- 3 dates, pitted
- 1 clove garlic, peeled
- ¼ cup green onion, chopped
- 3 Tbs. filtered water for dip (or) ¼ cup filtered water for dressing
- 2 Tbs. fresh lemon juice
- 1 ½ Tbs. dried Italian seasoning
- 1 Tbs. fresh parsley, chopped (or) 1 tsp. dried
- 1 Tbs. fresh dill, chopped (or) 1 tsp. dried
- 1 tsp. Bragg’s liquid aminos or low-sodium soy sauce
- 1 pinch cayenne pepper flakes (optional)
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