RECIPES - Karen Warwick RHN

RECIPES - Karen Warwick RHN

www.karenwarwickrhn.com

Explore Karen Warwick RHN's Curried Tabouleh recipe for a flavorful, healthy salad alternative. Perfect with her Compliant Dressings or as a side dish. Free printable recipe included.

Keywords

  • recipes
  • SOFAS free
  • healthy
  • whole food
  • plant based
  • vegetarian
  • vegan
  • desserts
  • salads
  • sauces
  • dressings
  • soups
  • starchy dishes
  • stews
  • chilis
  • veggie dishes
  • bulk cooking
  • oil free
  • salt free
  • sugar free
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Ingredients

  • 1 cup rinsed quinoa
  • 2 cups of filtered water
  • 2 tsps. raisins or 1 date
  • 2 tsps. curry powder
  • 1 tsp. sumac* or your favorite no salt seasoning
  • 1 tsp. turmeric
  • 8 turns of black pepper
  • ¼ tsp. each: cayenne flakes, cumin and dried coriander
  • ⅛ tsp. cinnamon and ground cloves
  • cooked and cooled quinoa
  • 1 can of chickpeas, rinsed
  • ¼ red onion, diced
  • 1 tomato, deseeded and diced
  • ½ cup fresh cilantro, chopped
  • Juice of 2 limes

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