RECIPES - Karen Warwick RHN
Explore Karen Warwick RHN's Curried Tabouleh recipe for a flavorful, healthy salad alternative. Perfect with her Compliant Dressings or as a side dish. Free printable recipe included.
Keywords
- recipes
- SOFAS free
- healthy
- whole food
- plant based
- vegetarian
- vegan
- desserts
- salads
- sauces
- dressings
- soups
- starchy dishes
- stews
- chilis
- veggie dishes
- bulk cooking
- oil free
- salt free
- sugar free
Ingredients
- 1 cup rinsed quinoa
- 2 cups of filtered water
- 2 tsps. raisins or 1 date
- 2 tsps. curry powder
- 1 tsp. sumac* or your favorite no salt seasoning
- 1 tsp. turmeric
- 8 turns of black pepper
- ¼ tsp. each: cayenne flakes, cumin and dried coriander
- ⅛ tsp. cinnamon and ground cloves
- cooked and cooled quinoa
- 1 can of chickpeas, rinsed
- ¼ red onion, diced
- 1 tomato, deseeded and diced
- ½ cup fresh cilantro, chopped
- Juice of 2 limes
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