Sarita-Fionna's Corn-Bean-Rice Salad | The Whole Grains Council

Sarita-Fionna's Corn-Bean-Rice Salad | The Whole Grains Council

wholegrainscouncil.org

2 cans black beans, well rinsed and drained 4 cups of cooked and cooled brown rice 1 can of corn, drained, or 12 oz bag of frozen corn, thawed 1 small jar

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Cooking tools:

  • Citrus press
  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Spoon
  • Spatula

Ingredients

  • 2 cans black beans, well rinsed and drained
  • 4 cups of cooked and cooled brown rice
  • 1 can of corn, drained, or 12 oz bag of frozen corn, thawed
  • 1 small jar roasted red peppers, chopped (fire roasted are nice)
  • 1 red onion, minced
  • 3 cups chopped fresh tomatoes
  • 2 ripe avocados, peeled and chopped
  • 1 bunch fresh cilantro, stems removed, leaves chopped
  • ¾ cup lime juice (from about 4-5 limes)
  • 2 tablespoons honey
  • 1 teaspoon ground cumin
  • ½ teaspoon chile powder
  • Dash of cayenne (optional)
  • Salt
  • pepper

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