Sarita-Fionna's Corn-Bean-Rice Salad | The Whole Grains Council
2 cans black beans, well rinsed and drained 4 cups of cooked and cooled brown rice 1 can of corn, drained, or 12 oz bag of frozen corn, thawed 1 small jar
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Cooking tools:
- Citrus press
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Can opener
- Spoon
- Spatula
Ingredients
- 2 cans black beans, well rinsed and drained
- 4 cups of cooked and cooled brown rice
- 1 can of corn, drained, or 12 oz bag of frozen corn, thawed
- 1 small jar roasted red peppers, chopped (fire roasted are nice)
- 1 red onion, minced
- 3 cups chopped fresh tomatoes
- 2 ripe avocados, peeled and chopped
- 1 bunch fresh cilantro, stems removed, leaves chopped
- ¾ cup lime juice (from about 4-5 limes)
- 2 tablespoons honey
- 1 teaspoon ground cumin
- ½ teaspoon chile powder
- Dash of cayenne (optional)
- Salt
- pepper
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