Teriyaki no-meatballs and rainbow veg | Nourish plant-based living

Teriyaki no-meatballs and rainbow veg | Nourish plant-based living

nourishmagazine.com.au

Jam-packed with gut-loving whole plant foods, this delicious and sustaining recipe is a perfect example of how to ‘eat the rainbow’.

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Ingredients

  • Serves 4
  • True
  • No Meat Balls
  • ⅓ cup quinoa, rinsed
  • False
  • ¼ (50g) red onion
  • 150g (approx ½ x 400g tin) cooked cannellini beans
  • 230g (approx 1x 400g tin) cooked lentils
  • 2 cloves garlic, peeled and roughly chopped
  • 75g mixed shiitake and button mushrooms
  • 2 tablespoons extra virgin olive oil
  • 1 flax egg (1tbsp flax meal + 3 tbsp water)
  • 2 tablespoons roughly chopped coriander
  • 1 tablespoon tamari
  • ½ cup quinoa flakes (rolled oats will work well if you don't have these on hand)
  • Teriyaki sauce
  • ⅓ cup tamari or gluten free soy sauce
  • 2 teaspoons dijon mustard
  • 2 tablespoons maple syrup
  • To serve
  • Cooked sweet potato pieces
  • Finely sliced cucumber
  • Finely sliced carrot
  • Rainbow radish
  • Cooked soy beans
  • Avocado
  • Sesame seeds

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