Teriyaki no-meatballs and rainbow veg | Nourish plant-based living
Jam-packed with gut-loving whole plant foods, this delicious and sustaining recipe is a perfect example of how to ‘eat the rainbow’.
Ingredients
- Serves 4
- True
- No Meat Balls
- ⅓ cup quinoa, rinsed
- False
- ¼ (50g) red onion
- 150g (approx ½ x 400g tin) cooked cannellini beans
- 230g (approx 1x 400g tin) cooked lentils
- 2 cloves garlic, peeled and roughly chopped
- 75g mixed shiitake and button mushrooms
- 2 tablespoons extra virgin olive oil
- 1 flax egg (1tbsp flax meal + 3 tbsp water)
- 2 tablespoons roughly chopped coriander
- 1 tablespoon tamari
- ½ cup quinoa flakes (rolled oats will work well if you don't have these on hand)
- Teriyaki sauce
- ⅓ cup tamari or gluten free soy sauce
- 2 teaspoons dijon mustard
- 2 tablespoons maple syrup
- To serve
- Cooked sweet potato pieces
- Finely sliced cucumber
- Finely sliced carrot
- Rainbow radish
- Cooked soy beans
- Avocado
- Sesame seeds
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