Meal prep: rice - Good Food Middle East

Ingredients

• 100g brown basmati rice
• 1 red onion, finely chopped
• 1 tsp vegetable bouillon
• ½ tsp dried oregano
• 2 tsp rapeseed oil, preferably cold-pressed
• 2 tsp cider vinegar
• 80g canned sweetcorn (no salt or sugar)
• 2 spring onions, chopped
• ½ red pepper, chopped
• 120g can tuna in spring water
• 210g can chickpeas, drained
• 1 cooked beetroot, sliced then cut into strips
• 25g feta, crumbled
• 2-3 walnut halves, broken
• big handful rocket