Quick Cruciferous Stir-fry
This stir-fry, rich in cruciferous vegetables, offers significant cancer protection.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.
Cooking tools:
- Wok
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Peeler
- Garlic press
- Grater
- Wooden spoon
- Spatula
- Mixing bowl
- Serving bowl
Ingredients
- 1 tablespoon coconut oil (or avocado oil)
- 1 medium onions chopped large
- 2 carrots peeled and cut into ¼-inch thick diagonals
- 3 cloves garlic crushed
- 2 teaspoons minced fresh ginger
- 1 head broccoli cut into florets
- 2 cups chopped bok choy
- 4 cups chopped savoy cabbage
- ⅓ cups water
- ½ tablespoons kudzu
- 2 tablespoons wheat-free tamari (or coconut aminos)
- 1 tablespoon brown rice vinegar (or coconut vinegar)
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