Quick Italian Style Chickpea Peanut Soup - Grains & Legumes Nutrition Council

Quick Italian Style Chickpea Peanut Soup - Grains & Legumes Nutrition Council

www.glnc.org.au

Made using a wide variety of different ingredients including chickpeas, celery, garlic and onion, this dish is bursting with flavour.

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Ingredients

  • 1 tbs extra virgin oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, chopped
  • 2 sticks celery, chopped
  • ½ tsp oregano flakes
  • 400g can chickpeas, drained (set 2 tbs aside for garnish)
  • 600ml salt reduced vegetable stock
  • 1 small ripe tomato, chopped
  • ⅓ cup smooth peanut butter
  • 1 cup So Good™ Soy Milk
  • freshly ground black pepper to taste
  • ¼ cup fresh parsley leaves

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