Sambar Recipe

Ingredients

• Lentil: 250g red or yellow lentil
• Turmeric: 1/2 tsp turmeric
• Tamarind: 1 tbsp tamarind paste
• Vegetable Oil: 2 tbsp vegetable oil
• Shallot: 2 small shallots, finely chopped
• Asafoetida: 1/2 tsp ground asafoetida
• Fenugreek: 1/2 tsp ground fenugreek
• Mustard Seed: 1/2 tsp black mustard seeds
• Curry Leaf: 10 curry leaves
• Red Chilli: 7 small dried red chillies
• Green Bean: 140g green bean, trimmed and cut in half