Black Bean Cakes Recipe - Grit

Ingredients

• 2 tablespoons olive oil, divided
• 1 2/3 cups chopped onions
• 1 jalapeño or Serrano pepper, seeded and minced
• 4 large cloves garlic, minced
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1/2 teaspoon hot red pepper flakes
• 1 1/2 cups chopped carrots
• 4 cans (15 ounces each) black beans
• Salt
• Pepper
• 1/2 cup nonfat plain yogurt