Healthy Tuna Chickpea Salad Recipe – 250 kcal, 25g protein | Fitmate Coach Recipes
This Healthy Tuna Chickpea Salad Recipe is a delicious and nutritious option for lunch or dinner. 250 kcal, 25g protein per serving.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Spoon
- Refrigerator
Ingredients
- 2 cans of tuna in water, drained
- 1 can of chickpeas, rinsed and drained
- 1/2 cup of diced cucumber
- 1/2 cup of diced bell pepper (any color)
- 1/4 cup of red onion, finely chopped
- 1/4 cup of plain Greek yogurt (or low-fat mayonnaise)
- 1 tablespoon of lemon juice
- Salt
- pepper
- 1 cup of fresh spinach (optional for added fiber)
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