Leafy Smoothie - barre3

Leafy Smoothie - barre3

blog.barre3.com

This leafy smoothie is a great energizer. It contains five of the top 10 foods to aid in glycemic control: cinnamon, berries, parsley, ground flax seed, and lemon. That equals stable, long-lasting...

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Ingredients

  • 2 cups water
  • 2 cups blueberries, wild
  • 1 large handful parsley
  • Zest of one lemon
  • Juice of half a lemon
  • 1 tbsp flax meal
  • 1/2-inch knob fresh ginger
  • 1 tsp cinnamon
  • 1 tsp vanilla
  • 6-8 dates, pitted
  • 1/4 cup Brazil nuts

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