Cumin and sweet potato soup • Heart Research Institute NZ
Cumin is a warming spice that has been used medicinally in many parts of the world for some years. Research has found that cumin may have benefits such as improving blood sugar control and...
Ingredients
- 1 tbsp extra virgin olive oil
- 3 garlic cloves, crushed
- 1 . 5 kg sweet potato, peeled and roughly chopped
- 500 g jap pumpkin, peeled and roughly chopped
- 2 brown onions, roughly chopped
- 2 tsps cumin
- 6 cups water
- 1 tsp chicken stock powder
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