Cumin and sweet potato soup • Heart Research Institute NZ

Cumin and sweet potato soup • Heart Research Institute NZ

www.hri.org.nz

Cumin is a warming spice that has been used medicinally in many parts of the world for some years. Research has found that cumin may have benefits such as improving blood sugar control and...

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Ingredients

  • 1 tbsp extra vir­gin olive oil
  • 3 gar­lic cloves, crushed
  • 1 . 5 kg sweet pota­to, peeled and rough­ly chopped
  • 500 g jap pump­kin, peeled and rough­ly chopped
  • 2 brown onions, rough­ly chopped
  • 2 tsps cumin
  • 6 cups water
  • 1 tsp chick­en stock powder

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