Pumpkin Spice Shake | UNL Food | Nebraska

Pumpkin Spice Shake | UNL Food | Nebraska

food.unl.edu

Enjoy a creamy Pumpkin Spice Shake with vitamin A and calcium, perfect for winding down after an active day. Made with nonfat milk, low-fat yogurt, and a hint of spice.

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Ingredients

  • ¼ cup canned pumpkin (NOT canned pumpkin pie MIX)
  • ⅓ cup nonfat milk
  • 1 cup low-fat frozen vanilla yogurt
  • ¼ teaspoon pumpkin pie spice

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