Provencal Vegetable Soup – Insight Meditation Society

Provencal Vegetable Soup – Insight Meditation Society

www.dharma.org

Explore the flavors of Provencal Vegetable Soup while discovering the rich history and mindfulness practices at Insight Meditation Society (IMS).

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Ingredients

  • 1/3 pound leeks – thinly sliced
  • 1/3 pound celery – cut into 1/2″ pieces
  • 1/3 pound carrots – cut into 1/2″ pieces
  • 2 cloves garlic – finely chopped
  • 1/2 teaspoon thyme
  • 3 1/4 tablespoons olive oil
  • 1/3 pound red potatoes – cut into 1/2″ pieces
  • 1/3 pound chard – well washed, stems cut into 1/2″ pieces, leaves coarsely chopped
  • 5 cups vegetable stock (or water)
  • 1/3 cup navy beans – soaked overnight and cooked
  • 1/3 pound zucchini – cut into 1/2″ pieces
  • 1/3 pound green beans – cut into 1″ pieces
  • Salt and pepper to taste
  • 1/2 cup fresh basil
  • 1/3 cup fresh parsley
  • Romano cheese – grated

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