Pointed cabbage, also called sweetheart, hispi, sugarloaf, or cone cabbage, is a variety of cabbage with a tapered, conical head and tender, pale green to blue-green leaves. It belongs to the same species as round-headed green and Savoy cabbages (Brassica oleracea) and is often confused with napa (Chinese) cabbage, which is a different species with an oblong, celery-like shape and looser, crinkled leaves rather than a point. Compared to round-headed cabbages, pointed cabbage has a more delicate texture and a subtler, sweeter flavor.
Pointed cabbage is a long-cultivated European variety, popular especially in the UK, the Netherlands, and Germany, where it is sold under names like hispi or spitzkohl (German for "pointed cabbage"). It has become a common sight in grocery stores across Europe and, increasingly, elsewhere.
In cooking, pointed cabbage is versatile and can be used in a variety of dishes. Its tender, thinner leaves and mild flavor make it well-suited for quick stir-fries, soups, and coleslaw, and it needs less cooking time than round-headed cabbage. Pointed cabbage can also be enjoyed raw, adding a crunchy texture and refreshing flavor to salads and slaws.
Nutritionally, pointed cabbage is a low-calorie, nutrient-dense vegetable. It is a good source of vitamins A, C, and K, as well as fiber and various antioxidants. Due to its high water content, pointed cabbage is often used in recipes to add moisture and balance out richer or heavier ingredients.
When selecting pointed cabbage, look for heads that are firm, crisp, and free of blemishes or discoloration. The leaves should be tightly packed and the stem should be fresh and green. Pointed cabbage can be stored in the refrigerator for up to a week, wrapped in a damp paper towel or placed in a perforated plastic bag.
In terms of culinary variations, there are several different types of pointed cabbage, each with its own unique characteristics. For example, some varieties have a more rounded shape, while others have a more elongated, cylindrical form. Additionally, some types of pointed cabbage have a slightly purple or red-tinged hue, while others remain a vibrant green.
Overall, pointed cabbage is a versatile and nutritious ingredient that plays a role in many European culinary traditions. Its delicate flavor and crisp texture make it a valuable addition to a wide range of dishes, from stir-fries and soups to salads and slaws.