Tempeh Italiano Farro and Spinach Bowl - Food Revolution Network

Name: Tempeh Italiano Farro and Spinach Bowl - Food Revolution Network
Total time: 45 min
Ingredients: 1 cup cashews (soaked for 4–6 hours or overnight, drained and rinsed); 2 tbsp lemon juice; ½ cup water; 1 tbsp organic apple cider vinegar; ¼ tsp salt (optional); ½ tsp onion granules; 8 oz organic tempeh (cut in half so you have two pieces); 1 cup onion (white, chopped); 3 large garlic cloves (minced); ½ tsp red pepper flakes (optional); ½ cup vegetable broth (unsalted, preferably homemade); 4 cups organic tomatoes (roma, heirloom or garden , cored and deseeded, chopped); 2 tbsp organic tomato paste (BPA-free can); 1 tbsp sherry vinegar; 2 tsp oregano (dried); ¼ tsp ground black pepper (optional); 2 tbsp basil (chopped, or parsley); 2 cups organic spinach (chopped); ¼ cup green olives (diced); ¼ cup artichoke hearts (in water, diced); 4 cups organic farro (cooked, or other grain of choice)

foodrevolution.org

Yes! You can get healthy while eating this thoroughly satisfying and nutrient-dense, Italian-inspired bowl. Tempeh and spinach are high in iron and tomatoes are high in vitamin C. All three are also...

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Ingredients

1 cup cashews (soaked for 4–6 hours or overnight, drained and rinsed)
2 tbsp lemon juice
½ cup water
1 tbsp organic apple cider vinegar
¼ tsp salt (optional)
½ tsp onion granules
8 oz organic tempeh (cut in half so you have two pieces)
1 cup onion (white, chopped)
3 large garlic cloves (minced)
½ tsp red pepper flakes (optional)
½ cup vegetable broth (unsalted, preferably homemade)
4 cups organic tomatoes (roma, heirloom or garden , cored and deseeded, chopped)
2 tbsp organic tomato paste (BPA-free can)
1 tbsp sherry vinegar
2 tsp oregano (dried)
¼ tsp ground black pepper (optional)
2 tbsp basil (chopped, or parsley)
2 cups organic spinach (chopped)
¼ cup green olives (diced)
¼ cup artichoke hearts (in water, diced)
4 cups organic farro (cooked, or other grain of choice)