Italian Farro Salad Recipe - Healthy Mediterranean Grain Bowl

Italian Farro Salad Recipe - Healthy Mediterranean Grain Bowl

mealsbymr.com

Enjoy this hearty Italian Farro Salad with fresh veggies, herbs, and a zesty dressing. A perfect Mediterranean dish for a healthy meal!

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Ingredients

  • 1 cup dry farro (about 2.5 cups cooked)
  • 1 cup roasted red peppers (from about 2 red peppers, or use jarred ones; chopped)
  • ¾ to 1 cup quartered artichoke hearts (in water, about 1 9.9 oz jar; chopped)
  • 1 cucumber (peeled, seeded, and chopped)
  • ¼ cup sliced pepperoncini peppers (up to ½ cup if you want more spice; chopped)
  • ¼ cup chopped fresh parsley
  • 8 ounce mozzarella pearls
  • ¼ cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • ½ cup diced red onion
  • 1 clove garlic (minced)
  • 2 tablespoons capers (with their brine)
  • ½ teaspoon dried oregano
  • ½ teaspoon kosher salt

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