Masa - podstawowa | Complete Food Recipe

Masa - podstawowa | Complete Food Recipe

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Ingredients

  • 100g Oats
  • 240g Egg, whole, raw, fresh
  • 30g Raisins, seedless
  • 30g Peanut butter
  • 75g Rice, white, long-grain, regular, raw, unenriched
  • 200g Rice, brown, medium-grain, raw
  • 150g Fish, salmon, chinook, smoked, (lox), regular
  • 120g Fish, tuna, white, canned in water, drained solids
  • 300g Chicken, broilers or fryers, breast, meat only, raw
  • 60g Oil, olive, salad or cooking
  • 30g Oil, coconut

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