Cooking Matters

Ingredients

• 1 (16-ounce) package whole grain penne pasta
• 1 medium onion
• ½ pound carrots, or combination of carrots and winter squash
• 2 Tablespoons canola oil
• 1 (26-ounce) jar marinara sauce
• 1 (10-ounce) package firm tofu
• 1⁄3 cup milk
• ¼ teaspoon salt
• Dash of ground nutmeg