Vegetable Sweet Potato Chowder Recipe

Vegetable Sweet Potato Chowder Recipe

www.drmcdougall.com

View full recipe on www.drmcdougall.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.

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Cooking tools:

  • Stockpot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Spoon

Ingredients

  • 3 Cups Frozen corn kernels
  • 1/2 Cup Carrot, diced
  • 1/2 Cup Celery, diced
  • 1/2 Cup Onion, diced
  • 1/2 Cup Sweet potato, diced
  • 1/2 Cup Tomato, chopped
  • 1/4 Cup Green bell pepper, diced
  • 1/4 Cup Red bell pepper, diced
  • 1 1/2 Quarts Vegetable stock OR water
  • 1 Tbsp Soy sauce (optional)
  • 1/2 Tsp Tabasco sauce
  • 1/4 Tsp Freshly ground black pepper
  • 1/2 Tsp Dried thyme
  • 2 Bay leaves
  • 1/4 cup cornstarch mixed in 3/4 cup cold water
  • 1 Cup Fresh kale, chopped

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