Black Bean and Squash Chili

Black Bean and Squash Chili

www.nutritionforme.org

Ingredients - 2 cans Diced Tomatoes Or 4 cups chopped fresh tomatoes - 2 cans Black Beans 15 ounce cans; drained and rinsed - 4 cups Winter Squash Cubed, or 20

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Cooking tools:

  • Pot
  • Stove
  • Colander
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board

Ingredients

  • 2 cans Diced Tomatoes (Or 4 cups chopped fresh tomatoes)
  • 2 cans Black Beans (15 ounce cans; drained and rinsed)
  • 4 cups Winter Squash (Cubed, or 20 ounces diced butternut squash frozen)
  • 32 ounces Broth (Low-sodium vegetable or chicken broth)
  • 2 Tablespoons Tomato Paste
  • 2 Tablespoons Chili Powder
  • 1 teaspoon Cumin

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