Shahi Bhindi Calories: 94 kcal per small katori (2.2g Protein) & Recipe
Shahi bhindi has 94 calories per serving (1 Small Cup) — that's 86.5 calories per 100g. It provides 2.2g protein, 5g carbs, and 7.3g fat. With a medium glycemic index (GI: 56), this recipe is...
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Cooking tools:
- Blender
- Pot
- Kadai
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Spoon
- Measuring spoon
- Measuring cup
Ingredients
- 1 tbsp Cream
- 1 tsp Fenugreek leaves
- 250 g Ladies finger
- 100 g Tomato ripe local
- 5 g Garlic big clove
- 2 g Ginger fresh
- 100 g Onion small
- 2 g Cloves
- 1 tsp Turmeric powder
- 1 tsp Almond
- 1 tbsp Cashew nut
- 3 tbsp Rice bran oil
- 1 tsp Salt
- 200 ml Water
- 100 ml Curd
- 1/4 tsp Garam masala powder
- 1 tsp Cumin powder
- 1 tsp Red chilli powder
- 2 g Cinnamon
- 2 g Bay leaves
- 1 tsp Coriander powder
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