Doi Bhindi Calories: 98 kcal per small katori (3.3g Protein) & Recipe

Ingredients

• 100 g Ladies finger
• 15 g Coriander leaves
• 5 g Garlic small clove
• 5 g Ginger fresh
• 100 g Onion big
• 1 tsp Asafoetida
• 1 tsp Cumin seeds
• 1 tsp Fenugreek seeds
• 1 tsp Turmeric powder
• 1 tsp Mustard seeds
• 1 tbsp Rice bran oil
• 1 tsp Salt
• 30 ml Water
• 100 g Curd
• 1/2 tsp Garam masala powder
• 1 1/2 tsp Red chilli powder
• 1 tsp Fennel seeds
• 1/2 tsp Coriander powder