Vegetables and Sausages or Smoked Salmon Frittata

Vegetables and Sausages or Smoked Salmon Frittata

abstractfitness.ca

Enjoy a delicious and nutritious Vegetables and Sausages or Smoked Salmon Frittata, perfect for breakfast or dinner, using leftover sausages. Serves 4 in 30 minutes.

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Cooking tools:

  • Oven
  • Stove
  • Skillet
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Spatula
  • Oven mitt
  • Plate
  • Glass

Ingredients

  • 2 chicken sausages
  • 2 eggs
  • 5-7 egg whites
  • 4 Tbsp of extra virgin olive oil
  • 1/2 red and 1/2 green peppers
  • 2 stalks of kale
  • 10-15 cocktail tomatoes
  • 1/4 cup of Shreddered parmesan or cheddar cheese
  • Salt
  • pepper

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