Smoked Salmon Frittata
We love this savory, high-protein dish because it will keep you full and energized for hours!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blog.barre3.com.
Cooking tools:
- Skillet
- Oven
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Spatula
- Plate
Ingredients
- 4 Tbs. olive oil
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1 cup zucchini and/or yellow summer squash, sliced
- 4 oz. wild smoked salmon, shredded into 1-inch pieces
- 3 Tbs. chopped fresh chives, plus 1 Tbs. to sprinkle on top when serving
- 6 eggs
- 4 Tbs. whole milk or milk substitute
- 1/2 tsp. sea salt
- 1/2 tsp. fresh ground pepper
- 1 oz. cream cheese, cubed (optional)
- 1 sliced avocado (optional)
- leafy greens or side salad
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