These Lentil and Vegie Cups Are The Perfect Lunchbox Filler
These lentil and vegie cups are a healthy, nut-free and dairy-free lunchbox recipe that's both tasty and nutritious!
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Cooking tools:
- Food processor
- Nonstick skillet
- Muffin tin
- Oven
- Stove
- Mixing bowl
- Pastry brush
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- Olive oil spray
- 1 leek, halved & thinly sliced
- 3 cups mushrooms, diced
- 1 carrot, grated
- 1 tsp dried thyme
- 1 tsp dried basil
- 1 can lentils, drained & rinsed
- 1 cup cooked brown rice
- 1 large egg
- ¼ cup panko breadcrumbs*
- ¼ cup barbecue sauce
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