Lentil and vegetable lettuce cups - Transplant Australia

Lentil and vegetable lettuce cups - Transplant Australia

transplant.org.au

Source: © Recipe and image kindly provided by Sanitarium Health & Wellbeing Company.

View full recipe on transplant.org.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at transplant.org.au.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Saucepan
  • Stove
  • Wok
  • Wooden spoon
  • Colander
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Plate

Ingredients

  • 1 cup red lentils, rinsed
  • 1 ½ cups water
  • 1 ½ tbs gluten-free soy sauce, salt-reduced
  • 1 tbs sesame oil
  • 1 tsp minced ginger
  • 2 cloves garlic, finely chopped
  • 3 spring onions, sliced
  • 1 red capsicum, finely chopped
  • 2 sticks celery, finely chopped
  • 1 carrot, peeled and finely chopped
  • 100g button mushrooms, finely chopped
  • 1 tbs coriander, finely chopped (optional)
  • 12 lettuce leaves
  • 1 tbs sesame seeds, toasted until golden in a frypan or under a grill

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