Ripped Recipes - Baked Falafel

Ingredients

• 15 oz Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
• 1/4 cup Parsley
• 1/2 cup, chopped Mustard Greens
• 9 tsp Minced Garlic
• 1 serving (serving = 2/3 cup) Trader Joe's Japanese Style Panko Breadcrumbs
• 1 tsp Salt
• 1 tsp Black Pepper
• 3/4 tsp Red or Cayenne Pepper
• 3 serving (serving = 1 tsp) Huy Fong Foods Sriracha Hot Chili Sauce
• 2 serving (serving = 2 tbsp) Tofutti Better Than Sour Cream
• 5 sprigs Dill
• 2 lemon yields Lemon Juice