Spiced chickpea soup with sourdough starter | Diabetes UK

Ingredients

• 2 onions diced
• olive oil
• 200g chickpeas, soaked overnight and cooked
• 150g lentils rinsed
• 500g tomatoes diced
• 4 celery stalks sliced
• 1 tablespoon tomato puree
• 1 teaspoon ginger
• 2 cinnamon sticks
• 1 teaspoon tumeric
• 1 litre meat stock
• 1 cup sourdough starter
• generous seasoning of pepper
• handful coriander and parsley, roughly chopped
• juice 1 lemon